Tap Into Your Self-Awareness to Live a Meaningful Life
Are you struggling with persistent thoughts or difficult emotions, and wondering how you can manage them to live a more meaningful life? Or perhaps, are you dealing with trauma, depression, or relationship issues that are holding you back from connecting with the people you love? If this sounds familiar, know that you're not alone, and there is help available.
As a professional psychotherapist, I'm here to offer you the support and guidance you need. I have expertise with anxiety/stress, OCD, trauma, depression, grief, and relationship issues,
If you're searching for an English-speaking psychotherapist in Paris, (online or face-to-face) to help you manage your difficult emotions and live a more meaningful life, look no further. Let me introduce myself and show how I can assist you on your path to healing and personal growth.
Your Journey Towards Discovering Yourself Starts Here
In therapy, I aim to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviours, and work towards finding solutions that feel authentic and meaningful to you. Whether you're dealing with a specific issue or simply feeling overwhelmed and uncertain about the future, I'm here to support you on your journey towards greater clarity, peace, and wellbeing.
Guidance and Support From an English-speaking Psychotherapist in Paris
Speaks: English / Italian
As a psychotherapist, my approach is rooted in humanistic values, which means that I view you as a unique individual with your own set of experiences, values, and goals. We will work together so that you can increase your self-awareness and start to take effective actions to live a meaningful life in line with your values. I believe that psychotherapy is not just about discussing your issues, but it is also a space for experiential learning, where you can explore your thoughts, emotions, and sensations in a safe and supportive environment.
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Asking for help can be difficult, but if you are ready to listen and receive, I can assure you that psychotherapy has helped many people develop the skills necessary to face the challenges that life presents.
So, if you are still wondering, 'How will psychotherapy help me?' The only way to find out is to try it, as long as you are willing to take the first step towards embarking on this path of personal growth.
I specialize in helping clients who are dealing with anxiety, depression, stress, OCD, trauma, relationship Issues, and more. I help my clients by identifying the best Psychotherapy approach that would work for their unique needs such as:
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Cognitive behavioral therapy
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ACT (Acceptance and commitment therapy)
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Humanistic
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Psychodynamic
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I also offer support for clients struggling with:
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Self-esteem and confidence issues
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Work-related issues
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Life transitions
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Low motivation
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Lack of direction
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If you're experiencing any of these challenges, I'm here to help.​
Online Call
Face-to-Face, 3 rue Rue Lyautey, Paris, France
(English / Italian)
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First Consultation (15 mins): Free
Price: 75€
Mindfulness Meditation
Have you ever heard of meditation? It's a practice that can help you tune into the present moment and just be with whatever is happening, without judging it. I'd love to help you develop your ability to observe and be present.
Through a series of different meditation techniques and self-inquiry exercises, I can show you how to cultivate a greater sense of mindfulness in your everyday life. And the benefits are amazing! Some of my clients have reported feeling more in control of their reactions, and able to make decisions that take into account their emotions, thoughts and body sensations.
By learning to pause and reflect before taking action, you can really start to respond to situations more holistically. Whether you need to problem-solve or just be with whatever is coming up, meditation can help you develop the flexibility to handle it all. So why not give it a try? I'd be happy to work with you and help you experience the benefits for yourself!
One-to-One Online Call
Face-to-Face, 3 rue Rue Lyautey, Paris, France
(English / Italian)
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First Consultation: Free
Price: 75€
Your Journey to Spirituality
To me, spirituality is all about "knowing thyself". The spiritual path is a journey of self-discovery, where you can learn more about who you are by observing your experiences. It's a process of unlearning and coming back to your true self.
By following the teachings of some amazing spiritual teachers, like Anthony De Mello, Jiddu Krishnamurti and Rupert Spira, we will explore together what spirituality has to say about your true nature.
As your guide, I'll also help clear up some common misunderstandings around acceptance, enlightenment, and karma. As an example, it's easy to get caught up in thinking that enlightenment means achieving a thoughtless state of mind in which you are always feeling blissful.
I'm excited to go on this journey with you and help you discover more about yourself along the way!
One-to-One Online Call
Face-to-Face, 3 rue Rue Lyautey, Paris, France
(English / Italian)
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First Consultation: Free
Price: 120€
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How Psychotherapy can Help me?
Are you curious about how a psychotherapist (online and face-to-face) can help you on your journey toward healing and self-discovery? I'd love to offer you a free consultation where we can chat more about it!
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As a therapist based in Paris, my goal is to provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
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I believe that therapy is a collaborative process, where we work together to help you better understand yourself and your patterns of behavior. Whether you're dealing with a specific problem or just feeling stuck in your life, I'm here to support you.
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If you're interested in learning more, just click below to book your free consultation. I'm excited to hear from you!
