Pierpaolo Paparo
Navigating the Maze: My Journey with Obsessions and OCD
Embark on a journey through obsessions and OCD, from childhood fears to reclaiming control. Discover the power to navigate the maze within
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Pierpaolo Paparo
Feb 112 min
The Power of Reliability: Building Credibility in Communication for Better Mental Health
Learn how to build credibility for better mental health in both personal and professional spheres
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Pierpaolo Paparo
Dec 17, 20233 min
Navigating the Storm: How to Recognize and Defend Against Manipulative Criticism
Master manipulative criticism with powerful defenses. Transform communication for healthier relationships
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Pierpaolo Paparo
Dec 9, 20232 min
Nurturing Your Bond: Embracing Assertive Communication for a Deeper Connection
Unlock the secrets of effective communication in relationships! Discover the transformative power of "I" statements.
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Pierpaolo Paparo
Dec 2, 20234 min
The 3-Step Guide to Mental Well-being by Shattering Old Habits
Break free from old habits with a 3-step approach! Start small, stay consistent, and reward positive changes for improved mental well-being.
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Pierpaolo Paparo
Nov 25, 20233 min
Unlocking Positive Change: The ABCs of Mental Well-Being through Psychotherapy
Embark on a journey of self-discovery through psychotherapy. Explore the art of positive change with Cognitive Behavioral Therapy and beyond
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Pierpaolo Paparo
Nov 18, 20232 min
The Silent Impact: How Your Past Shapes Your Relationships Today
Look into your past. How childhood narratives shape adult relationships. Break free, transform, and prioritize your well-being.
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Pierpaolo Paparo
Nov 12, 20232 min
Unleash Your Potential: Begin Your Habits Journey by Making Them Easy
Build good habits to improve your mental health: the 2-minute rule.
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Pierpaolo Paparo
Nov 3, 20231 min
Evolve and expand, don't try to change into something else.
A pine tree does not attempt to transform itself into an oak tree; instead, it evolves and expands from a tiny seed into a beautiful and...
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Pierpaolo Paparo
Oct 14, 20232 min
Mental Health: The Ability to Choose Your Response to Life's Difficulties
"If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful? In life, we can't...
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Pierpaolo Paparo
Dec 8, 20222 min
When Xmas duties finally hit! :-)
The Christmas holidays bring with them a significant increase in social "duties". You may feel compelled to go to the company party or...
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Pierpaolo Paparo
Nov 9, 20222 min
They shouldn't have not behaved like this with me!
My mum should listen to me! I have tried to change her for years with no success! I am so tired of it My friend should have shown up at...
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Pierpaolo Paparo
Oct 6, 20221 min
Am I being kind to myself?
This a question that is probably well worth asking… Surely my mind has been and still is, a Tiran towards me. It is always telling me the...
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Pierpaolo Paparo
Aug 23, 20221 min
The kindness trap
The kindness traps go along these lines: "If you are kind to yourself and others you are going to be good" While I agree with the first...
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Pierpaolo Paparo
Aug 19, 20222 min
Noticing Feelings, Emotions and Sensations
In my previous post, I pointed out that starting with the "What is happening?" question is the preferred approach when it comes to mental...
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Pierpaolo Paparo
Aug 11, 20221 min
Life is a complex Jigsaw
Whenever it comes to mental health the "What is it happening?" question is more important than the "Why is it happening?" Focusing your...
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Pierpaolo Paparo
Aug 11, 20222 min
The Why, How and What of Mental Health
More than 10 years ago Simon Sinek came up with the “Why, How and What” Golden Circle. This idea is supposed to quickly codify and...
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Pierpaolo Paparo
Aug 2, 20222 min
Mindfulness in Big Corporations
Mediation is sold in the western world as a solution to the problem of stress. if you do enough meditation, if you train for a certain...
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