How does a single intrusive thought spiral into a full-blown OCD cycle? This post unpacks the psychological mechanisms behind OCD—from learned associations and consequences to rigid thinking patterns—using insights from behavioral theory and Relational Frame Theory. Understanding these cycles is the first step toward breaking them with awareness, acceptance, and values-based action.

Embark on a journey through obsessions and OCD, from childhood fears to reclaiming control. Discover the power to navigate the maze within

Learn how to build credibility for better mental health in both personal and professional spheres

Master manipulative criticism with powerful defenses. Transform communication for healthier relationships

Unlock the secrets of effective communication in relationships! Discover the transformative power of "I" statements.

Break free from old habits with a 3-step approach! Start small, stay consistent, and reward positive changes for improved mental well-being.

Embark on a journey of self-discovery through psychotherapy. Explore the art of positive change with Cognitive Behavioral Therapy and beyond

Look into your past. How childhood narratives shape adult relationships. Break free, transform, and prioritize your well-being.

Build good habits to improve your mental health: the 2-minute rule.

A pine tree does not attempt to transform itself into an oak tree; instead, it evolves and expands from a tiny seed into a beautiful and...

"If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful? In life, we can't...

The Christmas holidays bring with them a significant increase in social "duties". You may feel compelled to go to the company party or...

My mum should listen to me! I have tried to change her for years with no success! I am so tired of it My friend should have shown up at...

This a question that is probably well worth asking… Surely my mind has been and still is, a Tiran towards me. It is always telling me the...

The kindness traps go along these lines: "If you are kind to yourself and others you are going to be good" While I agree with the first...

In my previous post, I pointed out that starting with the "What is happening?" question is the preferred approach when it comes to mental...

Whenever it comes to mental health the "What is it happening?" question is more important than the "Why is it happening?" Focusing your...

More than 10 years ago Simon Sinek came up with the “Why, How and What” Golden Circle. This idea is supposed to quickly codify and...

Mediation is sold in the western world as a solution to the problem of stress. if you do enough meditation, if you train for a certain...