Pierpaolo Paparo
Unlocking Positive Change: The ABCs of Mental Well-Being through Psychotherapy
Embark on a journey of self-discovery through psychotherapy. Explore the art of positive change with Cognitive Behavioral Therapy and beyond
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Pierpaolo Paparo
- Nov 18
- 2 min
The Silent Impact: How Your Past Shapes Your Relationships Today
Look into your past. How childhood narratives shape adult relationships. Break free, transform, and prioritize your well-being.
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Pierpaolo Paparo
- Nov 12
- 2 min
Unleash Your Potential: Begin Your Habits Journey by Making Them Easy
Build good habits to improve your mental health: the 2-minute rule.
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Pierpaolo Paparo
- Nov 3
- 1 min
Evolve and expand, don't try to change into something else.
A pine tree does not attempt to transform itself into an oak tree; instead, it evolves and expands from a tiny seed into a beautiful and...
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Pierpaolo Paparo
- Oct 14
- 2 min
Mental Health: The Ability to Choose Your Response to Life's Difficulties
"If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful? In life, we can't...
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Pierpaolo Paparo
- Dec 8, 2022
- 2 min
When Xmas duties finally hit! :-)
The Christmas holidays bring with them a significant increase in social "duties". You may feel compelled to go to the company party or...
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Pierpaolo Paparo
- Nov 9, 2022
- 2 min
They shouldn't have not behaved like this with me!
My mum should listen to me! I have tried to change her for years with no success! I am so tired of it My friend should have shown up at...
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Pierpaolo Paparo
- Oct 6, 2022
- 1 min
Am I being kind to myself?
This a question that is probably well worth asking… Surely my mind has been and still is, a Tiran towards me. It is always telling me the...
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Pierpaolo Paparo
- Aug 23, 2022
- 1 min
The kindness trap
The kindness traps go along these lines: "If you are kind to yourself and others you are going to be good" While I agree with the first...
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Pierpaolo Paparo
- Aug 19, 2022
- 2 min
Noticing Feelings, Emotions and Sensations
In my previous post, I pointed out that starting with the "What is happening?" question is the preferred approach when it comes to mental...
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Pierpaolo Paparo
- Aug 11, 2022
- 1 min
Life is a complex Jigsaw
Whenever it comes to mental health the "What is it happening?" question is more important than the "Why is it happening?" Focusing your...
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Pierpaolo Paparo
- Aug 11, 2022
- 2 min
The Why, How and What of Mental Health
More than 10 years ago Simon Sinek came up with the “Why, How and What” Golden Circle. This idea is supposed to quickly codify and...
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