How does a single intrusive thought spiral into a full-blown OCD cycle? This post unpacks the psychological mechanisms behind OCD—from learned associations and consequences to rigid thinking patterns—using insights from behavioral theory and Relational Frame Theory. Understanding these cycles is the first step toward breaking them with awareness, acceptance, and values-based action.

Embark on a journey through obsessions and OCD, from childhood fears to reclaiming control. Discover the power to navigate the maze within

Break free from old habits with a 3-step approach! Start small, stay consistent, and reward positive changes for improved mental well-being.

Embark on a journey of self-discovery through psychotherapy. Explore the art of positive change with Cognitive Behavioral Therapy and beyond

Build good habits to improve your mental health: the 2-minute rule.