You open your laptop to answer an important email. It should not take long. But before you begin, you notice a familiar reaction. Your chest feels a little tight. Your shoulders tense. Your mind starts producing uncomfortable predictions: “What if I say the wrong thing?” “What if they judge me?” “What if I make the situation worse?” You type a sentence. Delete it. Read the email again. Check your phone. Then you tell yourself you will come back to it later, when you feel clea

Feeling overwhelmed by a difficult decision, a challenging situation, or a stressful period in your life? In this free 45-minute online workshop, you'll be guided through an ACT-inspired meditation designed to help you step back from the urgency of the moment, reconnect with what matters most, and identify the next small step forward. A practical introduction to psychological flexibility, values-guided action, and wise decision-making in uncertain times.