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Pierpaolo PaparoDec 2, 20234 minPsychotherapyThe 3-Step Guide to Mental Well-being by Shattering Old HabitsBreak free from old habits with a 3-step approach! Start small, stay consistent, and reward positive changes for improved mental well-being.
Pierpaolo PaparoNov 18, 20232 minPsychotherapyThe Silent Impact: How Your Past Shapes Your Relationships Today Look into your past. How childhood narratives shape adult relationships. Break free, transform, and prioritize your well-being.
Pierpaolo PaparoNov 12, 20232 minPsychotherapyUnleash Your Potential: Begin Your Habits Journey by Making Them EasyBuild good habits to improve your mental health: the 2-minute rule.